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TMBR Trails System: Proving Grounds, Interstate Power Preserve, and Cloie Creek Park

Wicked Benefits of Mountain Biking: Exploring Dubuque, Iowa’s Trail Systems

Discover Midwest Adventure on Dubuque’s Trail Systems

If you’re seeking an exhilarating outdoor adventure, look no further than the mountain biking trails of Dubuque, Iowa. Nestled in the heart of the Midwest, Dubuque boasts a range of trail systems that cater to riders of all skill levels. From beginners looking for a leisurely ride at Cloie Creek to experienced thrill-seekers craving a challenge at either Proving Grounds or Interstate Power Preserve, Dubuque’s trails have something for everyone.

Boost Your Fitness and Endurance on Dubuque’s Challenging Terrain

Mountain biking in Dubuque provides an excellent opportunity to enhance your fitness level and build endurance. The diverse terrain of the trail systems presents riders with various challenges, including steep climbs (Scrape Rock Wall), technical descents (Circut Breaker), winding singletracks (Ride Control), and a rich variety of jumplines (Hot Start). These demanding features engage your cardiovascular system, strengthen your muscles, and will indeed improve your overall physical fitness. Regular mountain biking sessions in Dubuque will help you achieve your fitness goals while providing you with ample opportunities to conquer a wide variety of trail features and obstacles.

Join the Thriving Mountain Biking Community of Dubuque

One of the greatest advantages of mountain biking in Dubuque is the opportunity to connect with a vibrant and welcoming community of fellow riders. The local mountain biking scene in Dubuque is filled with passionate enthusiasts who organize group rides, events, and races throughout the year. Getting involved with this community not only allows you to make new friends but also provides opportunities for learning and growth as you share experiences, tips, and tricks. The camaraderie and support of Dubuque’s mountain biking community makes each pedal stroke even more enjoyable.

Mountain biking in the Dubuque, Iowa area offers a range of benefits, from thrilling outdoor adventures to improved fitness and a sense of belonging within a vibrant community. With its diverse trail systems catering to riders of different skill levels, Dubuque provides an ideal environment to explore the joy of mountain biking. So, grab your bike, hit the trails, and experience the countless rewards that this exciting sport has to offer! Want to give a little trail karma? Join TMBR

Get lost in the Thrills of Mountain Biking in the Midwest’s Driftless Area Top 10 Mountain Biking Tips from the Pros!

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TMBR is a non-profit org operating in a tri-state area surrounding Dubuque, IA, w/a goal to transform the tri-states into a mountain bike destination.

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Back for a second year…the 2nd Annual Bikefest a Back for a second year…the 2nd Annual Bikefest and IMBA take a kid mountain biking day!  Come out to the Dubuque Proving Grounds Recreational Area for a full day of all things cycling!  Official activities include:

- expert group rides (jump, NIGHT LINE, climbing)
- kid/beginner group rides
- booths from local bike shops
- local food vendor
- activities for all ages
…and MUCH more!

Whether you are a dedicated downhiller, pedal obsessed XC rider, or a casual weekend warrior, Bikefest will have something for you.  Bring your family, bring your friends, and come show your support and love for the cycling community. Be sure to be on the lookout for the two new posters this year…we can’t wait to see you there!

#mtb #bike #community #dubuque #iowa #wisconsin #illinois #dubuquetourism #wisconsintourism #illinoistourism
tmbrtrails.org Link in bio Proving Grounds mounta tmbrtrails.org  Link in bio
Proving Grounds mountain bike trails - Dubuque, IA - TMBR
#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike
New features on Stump Grub at Proving Grounds!! 3 New features on Stump Grub at Proving Grounds!! 3 videos- check it out!  tmbrtrails.org  Link in bio
Proving Grounds mountain bike trails - Dubuque, IA - TMBR
#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike
Summertime flies by, bring on fat bike season! Clo Summertime flies by, bring on fat bike season! Cloie Creak mountain bike trails - Dubuque, IA - TMBR

@tmbrtrails
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#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike

📸@adeshaw77
https://youtu.be/SajUAvxk0oQ Excellent ride!!! Che https://youtu.be/SajUAvxk0oQ
Excellent ride!!! Check this video!!
Tmbrtrails.org.  Link in bio.  Interstate Power Preserve mountain bike trails - Dubuque, IA - TMBR
#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike
Enjoying the sunshine at Cloie Creak mountain bike Enjoying the sunshine at Cloie Creak mountain bike trails - Dubuque, IA - TMBR

@tmbrtrails 
tmbrtrails.org 

#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike

📸@adeshaw77
Rad moves at IPP🤘tmbrtrails.org Link in bio In Rad moves at IPP🤘tmbrtrails.org  Link in bio
Interstate Power Preserve mountain bike trails - Dubuque, IA - TMBR
#tmbrtrails #traveldubuque #outdoors #adventure #whereiowastarted #iowalife #dubuquecounty #dubuque #dubuqueiowa #mtb #mountainbiking #mtbpictureoftheday #mountainbikelifestyle #midwestisbest #midwestlife #biketrails #biketrail #fullsuspension #singlespeed #flowtrail #bikejump #pinkbike
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